The Vegan People - Your body requires dietary fats (Lipids). Fat provides essential fatty acids that the body can't produce on its own and must be consumed through polyunsaturated fats in our
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The Vegan Nutritionist on Twitter: "How to get omega-3 on a vegan diet. Make sure that your daily diet includes good sources of ALA, such as chia seeds, ground linseed, hemp seeds
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