![Amazon.com: Organic Omega-3 Seeds in a Gift Box - A Variety Pack of Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Golden Flax Seeds, and Hemp Seeds : Grocery & Gourmet Food Amazon.com: Organic Omega-3 Seeds in a Gift Box - A Variety Pack of Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Golden Flax Seeds, and Hemp Seeds : Grocery & Gourmet Food](https://m.media-amazon.com/images/I/81yBICMv1UL._AC_UF894,1000_QL80_.jpg)
Amazon.com: Organic Omega-3 Seeds in a Gift Box - A Variety Pack of Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Golden Flax Seeds, and Hemp Seeds : Grocery & Gourmet Food
![FARMUP Raw Pumpkin Seeds Protein Rich - Omega 3 & Omega 6 (200g Pack of 1) : Amazon.in: Grocery & Gourmet Foods FARMUP Raw Pumpkin Seeds Protein Rich - Omega 3 & Omega 6 (200g Pack of 1) : Amazon.in: Grocery & Gourmet Foods](https://m.media-amazon.com/images/I/71aD5dukUiL.jpg)
FARMUP Raw Pumpkin Seeds Protein Rich - Omega 3 & Omega 6 (200g Pack of 1) : Amazon.in: Grocery & Gourmet Foods
![Organic Raw Superseed Mix with Chia, Flax, Hemp, Pumpkin, and Sunflower, 12 Ounces – Non-GMO Five Whole Seeds Blend, Vegan, Kosher, Bulk. High in Omega- 3, Omega-6, Fiber, Protein. Perfect Salad Topper - Organic Raw Superseed Mix with Chia, Flax, Hemp, Pumpkin, and Sunflower, 12 Ounces – Non-GMO Five Whole Seeds Blend, Vegan, Kosher, Bulk. High in Omega- 3, Omega-6, Fiber, Protein. Perfect Salad Topper -](https://i5.walmartimages.com/asr/6e7cd978-d5d0-4fbc-88ad-8d18cbff1176.b064c82c431e4b4bf98e16d2e70e0a4a.jpeg?odnHeight=612&odnWidth=612&odnBg=FFFFFF)
Organic Raw Superseed Mix with Chia, Flax, Hemp, Pumpkin, and Sunflower, 12 Ounces – Non-GMO Five Whole Seeds Blend, Vegan, Kosher, Bulk. High in Omega- 3, Omega-6, Fiber, Protein. Perfect Salad Topper -
Kalalwe Mukosa - Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver. The fiber in pumpkin seeds helps lower the
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/iwvI8pT.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Amazon.com: Sunkist® Omega 3+6 Trail Mix - Fruit, Nut and Seeds, Pumpkin and Sunflower Seeds, Mango, Almonds, Walnuts, and Cranberry | Gluten Free Premium Quality | 13 oz Resealable Bag (Sunkist® Omega Amazon.com: Sunkist® Omega 3+6 Trail Mix - Fruit, Nut and Seeds, Pumpkin and Sunflower Seeds, Mango, Almonds, Walnuts, and Cranberry | Gluten Free Premium Quality | 13 oz Resealable Bag (Sunkist® Omega](https://m.media-amazon.com/images/I/81oTBykvV7L._AC_UF894,1000_QL80_.jpg)
Amazon.com: Sunkist® Omega 3+6 Trail Mix - Fruit, Nut and Seeds, Pumpkin and Sunflower Seeds, Mango, Almonds, Walnuts, and Cranberry | Gluten Free Premium Quality | 13 oz Resealable Bag (Sunkist® Omega
![SUNBEST Omega 3 Mix ( Pecans, Walnuts Halves and Pieces, Almonds, Pumpkin Seeds, and Cranberries) 4 lbs - Walmart.com SUNBEST Omega 3 Mix ( Pecans, Walnuts Halves and Pieces, Almonds, Pumpkin Seeds, and Cranberries) 4 lbs - Walmart.com](https://i5.walmartimages.com/asr/bfd8c4a8-262d-44d9-9b24-f8994d1741cd.0bf2b92692d5d68ed790d9e25be44969.jpeg)